This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

January is the ideal month to kick off working on that ticking brain, to tease it and challenge it into staying sharp. With ...

Caryss Barger notched the first four points for Grangeville (7-4) with a free throw and 3-pointer. The Bulldogs were up 6-2 ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

In this style, one player attempts to beat the clock. They have to complete the game within a minute to win. If they do ...

Will ultra-fast delivery continue to dominate, or will consumer demand shift in new directions? How will technology drive the ...

Bingo is another popular option for New Year’s Eve, as well as any type of “minute to win it” game — such as transferring ...

“Shooting will come on with time,” Ridgely said. During the one-minute game, each player alternates shooting. “If you miss big and have to go for a far rebound, you’re eating clock time ...

Spurs: San Antonio had a chance to pull out a terrific win but gave up 17 offensive rebounds and was unable to get its hands on the ball at the end, with Hart grabbing two misses in the final ...