Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Medically reviewed by Laura Campedelli, DPT Walking backwards for exercise, also called retro walking, has many ...