Anti-ageing cheat sheet: 7 habits to keep your skin glowing
While genetics play a crucial role in how our skin ages, lifestyle factors also have a significant impact. Fine lines and ...
Dermatologists Share 8 Surprising 'Anti-Aging' Foods That Promote Supple, Glowing Skin Over 40: Watercress, More
Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...
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Classic and green Mediterranean diets may help slow brain aging
The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Dr Michael Mosley's anti-ageing superfood zaps wrinkles and leaves you looking years younger
Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' could be the secret to a youthful skin ...