Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires were 14 percent less likely than pessimists to die during the study’s first ...

Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...

Ageing is a natural and inevitable process, but we can slow down its effects and maintain a healthy and vibrant body for ...

Ensure your sunscreen is labelled ‘broad-spectrum’ to protect against both UVB (which causes burns) and UVA rays (which penetrate the skin deeper, accelerating aging ... A balanced diet high in ...

By consistently incorporating certain nutrient-packed foods into your diet, you can proactively counteract the skin’s aging process. Here are some anti-aging superfoods that, when included regularly ...

By making informed food choices, we can embrace the aging process with resilience and vitality. Understanding The Science Behind Anti-Aging Diets The concept of an “anti-aging diet” is not ...