Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

About 25% of adults with ADHD have been diagnosed with generalized anxiety disorder, an anxiety disorder that causes persistent worry or fear that can interfere with everyday life. About 4 in 10 ...

A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant source of stress in their lives. And the results cross party lines.

A 2022 study with 38 young adults reported that ASMR triggers led to a reduced heart rate and improved relaxation in participants who had a positive response. Researchers also observed brain wave ...

As Election Day approaches, many voters are grappling with feelings of uncertainty. Fueled by heated debates, the influence ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...