US Surgeon General Dr. Vivek Murthy issued an advisory Friday warning Americans that alcohol consumption can increase their cancer risk and called for an updated health warning label on alcoholic ...

From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

The new season of Drag Race premieres on MTV on Friday, here's everything you need to know. These are the best gadgets to ...

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall ...

The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

A light-based alarm is a far less shocking wake-up method where natural-looking light becomes gradually brighter over a ...

If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

Learn more As if early mornings weren't hard enough already, 6am starts on cold and dark winter mornings can be very tough to ...

Four Black women in the beauty space share their advice on how to achieve quality beauty sleep. The most important part of ...

If you’ve struggled to find an alarm clock that works — and one that doesn’t feel like a punishment every morning — Loftie ...