Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Indias fast bowler Mohammed Shami has been ruled out of Border Gavaskar Trophy due to his injured knee Read ahead to know ...

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

Modern home exercise bikes have come a long way from their old-school ... were less likely to develop knee osteoarthritis ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Those who have a diet that’s high in ultra-processed food should be warned about the possibility of having arthritis.

Studies note a link between joint health and longevity and that those with better lower limb mobility are less likely to ...

Learn how turmeric can spice up your meals and help keep you healthy.

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Walking 10,000 steps a day can uplift your mood, support weight loss, and enhance your immune system, among other health benefits.