Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Boswellia serrata is an effective anti-inflammatory herb commonly used for natural pain relief. Clinical studies have proven ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

Quiet breathing is a technique focused on taking calm, intentional breaths to promote relaxation and reduce tension. Here's a beginner's guide.

From enthusiasm from Israel's leader to thinly veiled anxiety from some of America's oldest European allies, foreign reaction ...

Research finds that if our language shows someone we're open to their perspective, they are more likely to be open to ours.

Dion Waiters looks back at the Thunder's historic collapse to the Warriors in the 2016 NBA Playoffs and the reasons why it ...

Sarah Boberg offers some best practices for talking to your children in difficult seasons such as this election.

There’s a difference between being a workaholic and being a person who isn’t prepared to be an equal partner in a ...

Maria Kanellis is back home after she was re-admitted to the hospital following her adrenal gland surgery last week. She had ...