A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Then I'd feel bad about the snacks I ate and return to ... You can make it clear that they don't have to change their eating habits if they don't want to, but that your health means a lot to ...

A good chef needs a good knife. But the best chefs know how to take care of their tools. Here's how to keep your best knives ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... pick up next time you’re at the store. The potato gets a bad rap because of its carbs, but it has some surprising health ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Benefits of consuming eggs: Research suggests that eggs are a nutritious food that can provide several health benefits. The protein in eggs helps maintain and repair body tissues, including muscle.