A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabot ...

In the Winter Arc, you promise yourself you’ll stick to your fitness and self-care routines during and despite ... Choose unsustainable habits, fall for bad diet advice, mistake not masturbating ...

Several people in downtown Portland say they've approached dining out differently since their lifestyles have changed and as ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Then I'd feel bad about the snacks I ate and return to ... You can make it clear that they don't have to change their eating habits if they don't want to, but that your health means a lot to ...

Parents and children explored different flavors, colors, shapes and textures that can make food an everyday adventure during a class Wednesday ... families to discuss the particulars about eating ...

"There's no good food and there's no bad food ... it mitigates negative eating habits like binging. As the holiday season approaches, many people include a diet culture mindset into their behaviors ...

A clean home is a happy home, but not all cleaning habits are created equal ... But these harsh products can be bad for your health and the environment. They might cause skin irritation, breathing ...

I recall my first experience at the university during my master ... wellbeing. Good habits take time and effort to stick. You need at least forty days of unbroken daily input and actions to form a ...