Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Discover 5 perfect barre exercises to tone and strengthen your glutes. This discipline blends ballet, yoga, and pilates to ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

Dance has always been an essential part of our culture, and older adults have often played an important part in passing on ...

The Everett-based nonprofit offers free and low-cost classes in art, music, theater and dance for children ages 5 to 14.

There are countless interpretations of both disciplines (and one person’s balance class is another ... the founder of yoga, Pilates, ballet and barre studio Ebb&Flow, “is the emphasis on ...

"Barre uniquely blends ballet-inspired movements ... increases range of motion and improves balance and posture." Performing a circuit of a few dynamic strength exercises can boost your metabolism ...

They’re also great for Pilates, barre, ballet, and dance classes. “These lululemon slides are the perfect post-yoga companion, offering the right balance of support and softness after a ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone ... With various equipment and techniques, Scout uses traditional Reformers, the ballet ...

Image credit: ActiveSG Circle Facebook Other age groups are not forgotten with free classes such as Piloxing Barre – an interesting combination of pilates, ballet, and boxing. Intermediate classes ...

Pure Barre franchise owner Rebekah Harper said the fitness center is now offering workout classes in Cy-Fair. The details According to the website, Pure Barre offers group workout ...

"He's an endless inspiration to me … I happened to stand next to him on the barre for my first lesson after 30 years off the stage and I couldn't believe he was doing ballet so well. "He's very ...