Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

Nutrition experts have said that despite the economic situation and rising food inflation, Nigerians can still eat healthily ...

Her doctor was on board, so long as Hasan also agreed to start resistance training—something she had only done briefly in the ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods by postmenopausal women.* ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...