Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down ... she advised her to do something fun like yoga. In addition to her strength training, the trainer revealed ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

What is Planet Position in Astrology? Planet position is a diagrammatic representation of the condition and positions of the celestial bodies at any given time for any given location on Earth. Planet ...

Onions may be a secret ingredient that might improve your sex drive. Here's how this vegetable can improve your libido!