We finally know the true health benefits of drinking more water each day
A new study has finally outlined the true health benefits of drinking water each day, and they're about what you'd expect.
An alcohol harm-reduction expert drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
The US Surgeon General said in a new report that even moderate drinking can cause cancer. Here's how the CEO of the charity ...
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What Really Happens to Your Body When You Drink Electrolytes Every Day
Discover whether you can drink electrolytes every day, if it's possible to take too many electrolytes, who should avoid these ...