Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Discover 10 strategies to enhance your mobility, reduce aches, and gain flexibility. Incorporate these habits and exercises ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...