We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Americans predict that cutting out processed foods, healthy aging and improving gut health will be the top three health trends in 2025, according to a recent study. The survey of ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

How a validated prebiotic is tackling gastrointestinal tolerability challenges at lower doses without compromising efficacy.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...