Basil seeds offer several health benefits. They are rich in fiber, antioxidants, and essential minerals. However, excessive consumption can cause digestive issues and allergic reactions.

Some superfoods not only promoted good health and also reconnected you with traditional wisdom. Here is a list of these foods that are set to remain staples as you step into 2025.

Turmeric is packed with anti-inflammatory and immunity-boosting benefits. Add it to milk ... Use it in cooking daily From water, oil to milk, coconut is a hydration and nutrition powerhouse.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

With a growing inclination towards health and fitness, people are gradually falling back to the basics to revive immunity and effectively manage weight, and one such ingredient that has gained ...

Basil, an essential aromatic herb in the kitchen, not only adds flavor to your dishes but also offers a variety of health benefits. From improving digestion to boosting the immune system, this plant ...

basil, and thyme are all herbs -- but have you ever wondered about the difference between these two ingredient categories?

However, understanding how much chia seed is safe to consume daily is crucial for reaping its benefits without side effects. This article helps you understand the medicinal health benefits of chia ...

Below, we explore seven significant health benefits of drinking honey mixed with chia seed water daily. One of the standout benefits of chia seeds is their rich fiber content. Fiber is essential ...

A kitchen herb garden gives you fresh flavors that you can add to dishes. And here are some key mistakes you can avoid to make sure yours thrives.

Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve sleep quality, enhance skin health, and promote heart health.

You would need to consume large amounts of jaggery to contribute to your daily nutrient ... from some fruits, seeds, foods, natural products, and associated health benefits: An update.