A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Explore the five types of webinars and four basic event formats. Learn how to choose the right combination for maximum impact ...

That’s where people disagree. As I’ve explained before, the name “zone 2” comes from heart rate training. To train by heart rate, you use either a wristwatch with an optical heart rate ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

The Normatec Premier compression boots use integrated air pumps and eliminate external hoses to make recovery easier than ...