A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your ... typically from crotch to ankle—is an unconventional way to ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

You may have tried ankle weights for walking, but their uses don't stop there. "Ankle weights are a fantastic tool for ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...