Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

AquaSculpt is a natural weight loss supplement created by Dr. Blaine Schilling, a top New York City doctor specializing in ...

New year, new you? Then trying one of the saunas popping up along the Welsh coast may be just the ticket to making the most of 2025. Laura Clements reports on this growing feel-good culture ...

These findings challenge current worldviews on the mechanism governing insulin resistance and provide a novel research avenue for future pharmacological interventions against the condition.

Insulin resistance is a significant health issue impacting various areas of the body, from heart health to brain function. It often goes unnoticed until serious health issues arise. Early ...

When it comes to choosing the best berberine supplement for insulin resistance, there are a few things to keep in mind. First, it’s important to look for a supplement that contains a high ...

The best fiber supplement for insulin resistance is one that contains soluble fiber, which dissolves in water and forms a gel-like substance that slows down the absorption of glucose in the ...

Best Fiction - I discovered Angie Kim in last year’s best book lists, many of which featured Happiness Falls, which I loved. Then I went back and read her earlier book Miracle Creek, a courtroom ...

These standout novels represent the best newcomers to the literary scene this year Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...

Many of this year’s best children’s books give a glimpse, in their own ways, into how other people live. Matt Lamothe and Jenny Volvovski’s All About U.S. quite literally steps into the ...