diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring muscle recovery.

About 15 grams of simple carbohydrates is ideal ... but you haven't reached hypoglycemia, it may be best to add some protein and fat into the mix, like by eating a protein bar or meat sandwich.

“There is potential for misdiagnosing hypoglycemia as anxiety ... are actually not good treatments.” Other fast-acting carbs include soda, Skittles, gummy bears, Gushers and more.

One of the best things about this supplement ... Individuals with diabetes or hypoglycemia should avoid using carb blocker supplements, as they may interfere with blood sugar levels.