Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

“Norovirus is super sneaky, and the best way to deal with it is not to get it in the ... Dr. Hirsch says it is important to have electrolyte drinks, which are great for hydration. According to experts ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Some of the best foods and drinks ... would recommend for kids and adults alike. Soto isn’t the only dietitian who has ...

Keep in mind an electrolyte drink without carbohydrates will help with rehydration, too, just not as efficiently. So make sure to read the labels first to choose the best option for your needs.

It’s the kind of illness that seems to come out of nowhere—you’re feeling fine one moment, and the next, you’re hit with ...

It takes less than 100 norovirus particles to make someone sick, and infected people can shed billions of viral particles in ...

It’s known as the “master cation,” meaning that it’s a majorly crucial positively charged electrolyte ... thoughts keep you awake [1]. It’s best to keep magnesium supplements away from tannin-rich ...