Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

The best insoles for walking are designed to minimize straing, support your stride, and deliver maximum comfort. “Insoles are ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...