A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Gold Winner. Princeton Club is thrilled to once again be recognized as the Best Gym in Madison for 2024. With its dedication ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

To create the best audio solution for OHM ... Pioneer PRO AUDIO Solutions Elevate OHM Fitness’s Unique Workout Experience The resulting system delivers intense audio to match the workout, and because ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Fitness trackers are a boon for devout athletes and couch potatoes alike. The days of fitness trackers equating to basic step ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Whether you get your fitness fix in a squat rack or on the road ... It might be obvious that for most gym-goers the best shoe is one that can handle a little bit of everything, but it's definitely not ...