Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Whether you get your fitness fix in a squat rack or on the road ... It might be obvious that for most gym-goers the best shoe is one that can handle a little bit of everything, but it's definitely not ...