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Here are Vitamin C-rich foods you must consume in winter. 1. Kiwifruit Kiwifruit is one of the best Vitamin C-rich ... The veggie is high in a range of vitamins and minerals, including folate ...

Your doctor should be able to safely guide you to the best vitamins and supplements for eye health, as well as proper dosages. Vitamin A, vitamin C, vitamin E, omega-3s, zinc and lutein and ...

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Eating a well-rounded, plant-rich diet containing vitamins C and E ... so it's best to talk to a healthcare provider for personalized dosing recommendations. 4. Vitamin E Vitamin E supports ...

Vitamin C is a key nutrient that is paramount for our well-being, playing an instrumental role in immune defence, bone strength, normalising blood pressure, mending tissues, fabricating collagen ...

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