The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

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A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Magnesium, often overlooked, plays a silent yet pivotal role in maintaining cardiovascular health. As an essential mineral responsible for over 300 biochemical processes in the body, it quietly ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

The capsules are easy to take ... like magnesium, zinc, and iron that can help improve gut health, boost energy levels, and support healthy skin. One of the best things about this supplement ...