The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds ...

RELATED: Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps. The authors of the Nutrients study caution that ...

Taking certain supplements in the winter can support ... Talk to a health professional to discuss which form of magnesium may be best for you and ensure it won't interfere with any medications.

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. Well, magnesium supports ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.