After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

CHICAGO — Before the Detroit Lions beat the Chicago Bears on Sunday in Soldier Field, something magical happened on the sideline. “This is the season of miracles,” said Ben Roth, a longtime ...

Nutritionists highly recommend these pre-workout snacks to assist your fitness goals in a potentially more healthy way than ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

I tried every Celsius energy-drink flavor I could find and ranked them from worst to best. My favorite had a subtle taste and ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...