Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...