To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yoga Pod's diverse offerings and welcoming community have attracted practitioners of all ages and backgrounds, exemplified by ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Photo: Michael Murtaugh It’s best used in dry conditions ... Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...