To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Many yoga enthusiasts reach a turning point in their practice where they want to dive deeper You might find yourself torn between enrolling in a comprehensive yoga training program in beautiful destin ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Photo: Michael Murtaugh It’s best used in dry conditions ... Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out ...