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Yoga for Beginners: Essential Poses to Kickstart Your Practice
Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
6 tips for trying yoga for beginners — from a yoga instructor
If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...