Patients with high blood pressure and hypertension are at risk of heart attack and stroke in winter. In such a situation, you ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you're exposed to the ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

"Winter is coming," and while it will not be as foreboding as the Westeros kind, your infant can still feel the chill if not ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A woman is warning people over using hot water bottles to save money on heating bills - after one burnt her so badly she struggled to use the ...

The ultimate office attire and versatile enough for weekend outings—this dress will be your new best friend in 2025 ...

Of special importance to believers is how Shakespeare’s description of the work of poets is ultimately underpinned by the ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Washington State Labor & Industries is refusing to pay a Kitsap County woman’s medical bills after she suffered injuries from ...