Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street.

The Alfredson Protocol is an exercise program for people with Achilles tendonitis (tendinopathy). The exercises stretch your Achilles tendon in ways that help it handle forces and stress better. This ...

Posterior tibial tendonitis is a common problem that occurs when one of the tendons on the inner side of the ankle becomes damaged. This can lead to foot and ankle pain, as well as other issues.

Tyson Fury's rematch with Oleksandr Usyk will be broadcast live on Sky Sports Box Office on Saturday December 21. Usyk took a split-decision victory over Fury in May to become the first undisputed ...

We may earn a commission if you make a purchase from the links on this page. This year, Google has chosen to expand its Pixel lineup by adding (or, should we say, reviving) a XL model. This means, on ...

Man City are on a run of seven games without a win across all competitions, with Sunday's 2-0 defeat against Liverpool consigning them to a fourth consecutive league loss. They also haven't scored ...

We may earn a commission if you make a purchase from the links on this page. Google is slowly trying to become the third big player on the smartphone scene. This year, the company has decided to ...

Mohamed Salah inspired Liverpool to an authoritative 2-0 win over Manchester City that appears to give Arne Slot's side a vice-like grip over the Premier League title race, even at this relatively ...

Attempt missed. Christopher Nkunku (Chelsea) right footed shot from outside the box misses to the right. Assisted by Moisés Caicedo. Attempt blocked. Pau Torres (Aston Villa) left footed shot ...

Prime Minister KP Sharma Oli heads to China today amid a heated debate on the Belt and Road Initiative (BRI). At the centre of the debate is an argument over whether Nepal should accept only grants to ...

Tennessee football completed two comebacks Saturday. The No. 8 Vols spotted Vanderbilt a 14-0 lead before storming back for a 36-23 victory at FirstBank Stadium in Nashville. They boosted their ...