Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

Gusts on Tuesday were weaker than expected, but more strong winds in the forecast could stoke blazes. More than a week into ...

“Ah, please have a seat and wait over there.” Instead of the clerk, it was a man sitting next to her who spoke. He appeared to be the prosecutor’s secretary, and perhaps for that reason I found him ...

She had no control of her body as she tumbled downhill ... Without it, the first breaths could create a suffocating ice mask. The avalanche spread and stopped, locking everything it carried ...

Air pollution from wildfire smoke may cause shortness of breath, but face masks can offer protection ... according to the Centers for Disease Control and Prevention (CDC). PM2.5 particles that ...

Pranayama, or breath control, plays a key role in calming the mind and balancing the body’s energy. The following breathing practices can enhance relaxation and mental clarity: Nadi shodhana ...

I’ll focus on what I can control,” is a good place to start. The body’s natural panic response is to speed up the heart and breathing rate. This may happen when the mind begins racing.

Read more about how to change negative thinking with cognitive restructuring. Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and ...