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But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.

In many households, bedtime is a point of contention. Yet one pediatrician says that the ideal bedtime that parents should enforce is even earlier than most would expect. The pediatrician ...

Shirley gets a 10 for her CBeebies Bedtime Story which airs on Friday to celebrate the Strictly Come Dancing Grand Final I hope I can help children watching at home to find the special dance ...

In a viral TikTok video a woman from the Netherlands shared her bedtime routine with her four adopted pets, melting the hearts of social media users. The clip, shared on Sunday under the username ...

From restaurant lists to indispensable cooking tips, these are our most read articles of the year. Credit...Karsten Moran for The New York Times Supported by By Sara Bonisteel Election. Eclipse ...

Modern Love in miniature, featuring reader-submitted stories of no more than 100 words. When I was small, we lived above my father’s office in Bed-Stuy. My father said he would spot me and my ...