In these cases, switching to side sleeping — perhaps using pillows or a tennis ... is unable to use a CPAP, and it is not an option for everyone. Because sleep apnea is an anatomic disorder ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

However, there are different types to suit different people, including nasal pillow masks and nasal ... in patients who do not benefit from CPAP and sleep apnea mouthguards.” ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

Dentists certified by the American Academy of Dental Sleep Medicine can create custom oral appliances as an alternative to CPAP therapy for patients diagnosed with sleep apnea. These appliances ...

From nasal strips to specialty pillows, there are a lot of ... but if you've been diagnosed with sleep apnea and can't adjust to a CPAP machine to solve your snoring issue, ask your doctor about ...

Instead, she encourages more manageable changes to your sleep surface, like swapping out old pillows and sheets for ... insomnia and obstructive sleep apnea. Instead, she says, sleep hygiene ...

The worst outcomes associated with snoring as it relates to sleep conditions ... sleep apnea - so that treatment options can be recommended. Such treatments "may include using a CPAP machine ...

Sleep apnea is very treatable, with specialized pillows, mouthpieces, continuous positive airway pressure (CPAP) machines, or, in some cases, with surgery. Sleep deprivation is common ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.