A horticultural expert explains why too much Epsom salt can harm your plants, why magnesium may not be able to be absorbed ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

This makes it an ideal ingredient in skincare routines designed for long-lasting sun protection. Bentonite clay also has ...

Garlic is rich in essential nutrients and acts as a natural antibiotic for your body. It is also known to have several other ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and ...

A plan to mine for vital minerals in the Patagonia Mountains will release millions of gallons of groundwater—and could impact ...