Step into a world of satisfying clips that will keep you hooked and bring peace to your mind. This video is filled with ...

Discover mind-calming visuals that will transport you to a place of peace and relaxation. These soothing scenes are designed ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Nina Cheng is the founder of The Eastern Philosophy - a small business that specializes in herbal medicines - is set to ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Spending just a minute or two breathing deeply can help calm racing thoughts, experts say. “It relaxes my mind. It makes my ...

Mornings as a working-class mum can feel like an Olympic event. Between trying to get the kids dressed, juggling breakfast, and managing the to-do list, it’s no wonder you feel like a superhero by 9 ...

When delusions seized his mind, Richard threatened to shoot up the whole place ... scrambling from her job back to the ...

Many parents are grappling with how to talk to even to their young children about the election. Experts offer tips on how to ...