Discover mind-calming visuals that will transport you to a place of peace and relaxation. These soothing scenes are designed ...

Immerse yourself in the soothing world of satisfying slime ASMR. From gentle squishes to satisfying stretches, these calming ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

To ensure brand saliency for Beavertown whilst also not mentioning any of its core products was a creative challenge which we ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Healing Strides in Boones Mill provides therapy for veterans through programs working with one of several horses.

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

In this article, we’ll dive into six telltale signs of a monkey mind and explore proven strategies to calm it down and regain focus. A classic sign of a monkey mind is constant overthinking. You may ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...