Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

According to Pilbrow, stimulating your vagus nerve in this way can also prompt the release of nitric oxide, a chemical ...

It lets your dog know they’re safe and protected, allowing them to relax. At ... and can help keep your animal calm when there's lots of noise outside. "Supplement products have a targeted ...

Whether you're participating in Dry January, are sober curious and looking to curb your wine consumption for the longterm, or ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

Magnesium helps combat stress, boosts immunity, supports heart health, and regulates sleep cycles during winter.