Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Feeding children can always be quite challenging especially when it comes to ensuring that they are on a proper diet all the ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

From chia seeds to mushrooms ... canned salmon is a great budget-friendly alternative that can be used in sandwiches, spread ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

The reason why sprouts are considered risky to consume is because they have a chance of being contaminated with bacteria. Bacteria can penetrate seeds before they've started sprouting and become ...

Drinking it regularly can help you meet your daily nutritional needs while promoting a balanced diet. If you are focusing on weight management, Amla Chia Seeds Water can be a valuable part of your ...

Can We Take Chia Seeds With Lemon Water? Indeed, chia seeds can be enjoyed with lemon water. These tiny seeds pack potent nutrients, including omega-3 fatty acids, fibre, protein, and antioxidants.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Vegans and the lactose intolerant can rejoice as chia seeds might prove to be their plant-based knight in shining armour. Referencing a study titled "Phytochemical Profile and Nutraceutical ...