Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Although the meal kits are not designed to be low in carbs or ... down our list even further. Read more about how we test meal delivery services. Before you start any new diet or meal plan ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

whether or not you can eat them on a low-carb diet and how they affect blood sugar. The 2015–2020 Dietary Guidelines recommend consuming 45–60% of calories from carbohydrates. On a 2,000 ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

In the ever-evolving world of dietary supplements, Natures Therapeutics Keto + ACV BHB Gummies have emerged as a prominent ...