Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

From carb-loaded creations to meals packed with cheesy goodness, these are the most delicious comfort foods from around the ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

We've crafted four essential steps to ensure a relaxed and enjoyable evening for you and your guests, bringing the year to a ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Ounce for ounce, foods that contain mostly fat are more than twice as calorie-dense as carbs or protein ... whether you gain or lose weight. Keep a list of these low-fat cuts and use them as ...

At the front of the ingredients list are lamb broth, lamb, beef, and beef liver as protein sources. Carbohydrates include brown rice, apples, carrots, and spinach. This food consists of 41% ...

A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the carbohydrates in oats are ...