A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The term adjustable-rate mortgage (ARM) refers to a home loan with a variable interest rate. With an ARM, the initial interest rate is fixed for a period of time. After that, the interest rate ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...