A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Incorporating Chest Tap Push-Ups into your workout routine is an excellent way to boost pectoral strength and enhance overall ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, including ...