A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Krishna Shroff, a leading fitness icon and entrepreneur, consistently shares inspiring workout videos on social media. She practices her workouts at MMA Matrix Gym, which she co-founded. Each video ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

We've put together a workout similar to what Paul Mescal used to build lean muscle, with help from our resident fitness expert ...

Freshman Liam McNeeley made six of 11 shots as the UConn men's basketball team defeated Sacred Heart in the season opener.

The New York Jets’ only move as the trade deadline earlier this week was to deal wide receiver Mike Williams to the ...

The built-in optical heart rate monitor does a decent job of gauging exertion during workouts. While wrist-based readings ...

We've tested and reviewed the best Coros running watches, from the budget-friendly Pace 3 to the adventure-ready Vertix 2S.