Join me as I dive into my best chest workout routine for 2022! This video is packed with exercises designed to maximize muscle engagement and build strength, using a combination of machines and expert ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

However, you can expect an average deviation of +/- 4 BPM and +/- 10 BPM compared to chest straps and wrist-based heart rate ...

Here's how to perfect your wall ball form, plus workouts to increase your capacity and tips on ... Hold a medicine ball at ...