A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland Clinic. Now, therapists are ...

While 80 percent of respondents said they would take a free cognitive assessment, only 40 percent said yes when the hypothetical cost was $300. Treatment effectiveness also influenced decisions: With ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

New mothers in and around Hastings and Prince Edward Counties now have more mental-health support thanks to free online ... are now offering cognitive behavioural therapy to mothers of children ...

SEATTLE — Through a new partnership between the city and Talkspace, an online behavioral healthcare company, teenagers and young adults in Seattle can receive free therapy over text and free ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.